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Yola Training Method
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Have you ever thought that there could be more, that you could do more? Do you want to live a life you love, living as your true self? Do you want to be free and powerful? Yola Training Method gives you the tools necessary to train your inner...
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The Spirit of Work
Timeless Wisdom, Current Realities
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Since the Industrial Revolution, the idea of “work” has been disconnected from what it means to be human. Even today, many workplaces are missing attributes like relationality, harmony, unity and equality. What if a more holistic approach—one...
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Mastering the Monthly Madness
How Therapy Helps Ease the Mayhem of PMDD
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You’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: it might not be. Premenstrual dysphoric...
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How to Think and Succeed by Empowering Your Mind
Discover Your Secret Mental Tools to Enjoy a Life of Happiness & Abundance
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Unlock your potential and discover your secret mental tools for unstoppable success, even if you’ve tried everything else! • Do you often feel like you're stuck in a rut, despite your best efforts to succeed? • Have you tried many self-help...
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Saving Lives Without Destroying Yours
Boundaries for the Modern Physician
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Physicians help people heal, but how well do they take care of their own physical and mental well-being? How does a physician’s personal history, medical training, and medical culture predispose and perpetuate potential health issues,...
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Play For Profit
The Correlation Between Sports and Business
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What’s one of the most important things someone can do to improve their success in the business world? Believe it or not, it’s physical exercise. But why should someone turn to sports if they want to be more successful in business? And what if...
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The Recovering Farmer
A Journey through the Labyrinth of Anxiety and Depression
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Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health—and even, sometimes, happiness. Mental health, or lack thereof, has become a major topic in...
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The Journey to Finding Inner Safety
Exercises to Increase Nervous System Strength and Resilience
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Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the...
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For What It’s Worth
Create a Stronger You, Rise Above Those Who Don’t Understand, and Build the Life You Deserve
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Here’s what you need to know. Pain doesn’t have to be normal. Suffering doesn’t have to be normal. Feeling unworthy doesn’t have to be normal. It’s time to change what you have settled for. It’s time to build the life you deserve. With a...
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Parent-Child Guide to Coping with Anxiety
Helping Our Brains Manage Strong Emotions
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This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships...
